Join us at Loggerhead Fitness in Juno Beach to learn about the relationship between knee pain and mechanics of the hip & foot.​

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The workshop will take place in the group exercise room from 1-2PM.

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From root to fruit, grow your glutes!​

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This workshop will be co-hosted by Dr. Shays and Coach Whitney Stephenson. The focus will be on how our foot health and function contribute to proper glute activation and growth.​​​​​

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Join us at Om Shack in Stuart from 10-1130AM, an aerial yoga studio, to learn about how glute activation may be connected to your chronic lower back pain. ​

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*No prior experience in aerial yoga is required!​​​​

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