Current Promotions & Events
Workshop
Glute Workshop
02.09.25
From root to fruit, grow your glutes!​
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This workshop will be co-hosted by Dr. Shays and Coach Whitney Stephenson. The focus will be on how our foot health and function contribute to proper glute activation and growth.
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Event
Wellness Open House
03.26.25
Join us and other wellness professionals in Tequesta at 142 Bridge Rd, Tequesta, FL
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We will be offering a raffle basket with SonMade Fitness valued up to $500.00! Come meet Dr. Shays and participate in other wellness offerings.
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Workshop
Low Back Workshop
05.10.25
Join Dr. Shays & Caralyn Maerz at Village Yoga in Tequesta. They will be reviewing the components of low back pain and how they relate to Pilates.
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Be sure to dress for a Pilates class! Caralyn will be teaching a mat flow as part of the experience.
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