See the images below for 4 travel exercises for lower back pain. We love to utilize these easy exercises when sitting on a plane or in a car

Sciatica can be a debilitating condition that disrupts daily life and limits mobility.

By releasing tension and restoring optimal muscle function, dry needling facilitates faster recovery from injuries.

When the feet are misaligned or under stress, it can create a chain reaction of discomfort and pain throughout the body, including the knees

Have you ever considered the profound impact of something as simple as breathing on your overall well-being? The good news is that you...

Here at Stability In Wellness, LLC, we take a special interest in conditions affecting the head, neck and arm--that includes the jaw!...

The following are signs that your glutes are likely not activating appropriately or at the appropriate time during functional movement or...

Cupping therapy involves placing cups (made of glass, plastic, bamboo or ceramic) on the skin to create suction. Cups can be placed on...