PODCAST
Beyond the Reps: What Your Physical Therapist & Trainer Forgot to Tell You
Join Dr. Hanna Shays & Coach Whitney Stephenson as they bring a fresh, hilarious, and highly educated perspective to the world of wellness. With their combined expertise and no-nonsense approach, they tackle everything from fitness myths to the latest health trends — all while keeping it real, unfiltered, and honest. Whether it's fitness fads, nutrition buzzwords, or alternative health methods, they will separate fact from fiction. Join them and their guests in Jupiter, Florida as they empower you with the knowledge to make informed choices for your wellness.
Introducing Us
This episode is an introduction to your hosts, Dr. Hanna Shays & Coach Whitney Stephenson. The episode also serves as a preview of what your hosts hope to cover in future episodes.
Our 5 Pillars of Health
In today's episode, we're exploring our 5 pillars of health: sleep, nutrition, hydration, stress management, and movement. These five essential components work together to create a high quality LONG life, and we're here to break down how each one contributes to each other as well as to your longevity.
Episode 3 (April 2025)
Coming soon.